Tailoring Daily Routines for New Zealanders Living with Dementia

July 11, 2025
When someone you love is living with dementia, everyday life can feel unpredictable and overwhelming – for both of you.

A well-structured, familiar daily routine can make a significant difference: bringing comfort, reducing distress, and helping them maintain independence for as long as possible.

At the heart of effective dementia care is a simple truth: familiarity matters. That’s why, at Abode, we’re passionate about helping older New Zealanders remain in their own homes – surrounded by the environments, routines, and people they know and love. 

For those living with dementia, home isn’t just a place. It’s an anchor to memory, identity, and emotional wellbeing.

Why Home and Routine Matter in Dementia Care

Dementia gradually affects a person’s ability to plan, initiate, and complete everyday tasks. As memory fades, the comfort of familiar surroundings becomes essential. Predictable routines help reduce confusion and anxiety, offering a sense of structure in a world that often feels disorienting.

We’ve seen time and again that moving into unfamiliar environments can be deeply distressing for clients with dementia. Without familiar faces, routines, and treasured belongings, confusion can increase, and cognitive decline may accelerate.

By contrast, remaining at home – hearing the same birdsong outside the kitchen window, sitting in a well-worn favourite chair, or enjoying the morning ritual of tea and the NZ Herald – provides a calming, reassuring rhythm to daily life. These moments help preserve a sense of identity and comfort.

Building a Dementia-Friendly Daily Routine at Home

When creating a routine, think about your loved one’s life before dementia. What time did they usually wake up? Did they like sitting outside with the newspaper or pottering in the garden? Do they prefer WeetBix for breakfast, or a slice of Vogel’s with Vegemite?

These details matter. Here are some helpful ways to build a supportive daily rhythm:

  • Observe and adapt: If they’re in the early stages, take note of current habits around eating, bathing, resting or watching TV. If further along, use your memories of their typical routines to shape the day.
  • Include meaningful activities: Balance essential care tasks with activities they enjoy. Play music from their younger years while preparing lunch, or follow a shower with a quiet moment outside and a hot drink.
  • Work with their natural rhythms: Schedule more demanding tasks (like showering or appointments) in the morning if that’s when they’re most alert. Keep afternoons gentler, especially if they experience sundowning.
  • Make surroundings consistent: Familiarity isn’t just about routine, it’s also about place. Try to avoid unnecessary changes to room layout, caregivers, fragrances, or daily objects they interact with.

Be Consistent, But Stay Flexible

While consistency is crucial in dementia care, so is flexibility. Some days, things just won’t go to plan, and that’s okay. A flannel wash might replace a shower. Listening to the news might be easier than reading it. 

As your loved one’s needs evolve, so too should the level of support. But whenever possible, involve them in familiar daily tasks: folding laundry, setting the table, watering plants. These small acts help preserve autonomy and deepen connection.

There’s no perfect routine. Dementia care is a process of patience, empathy, and gentle trial and error. What matters most is creating a rhythm that feels safe, familiar, and respectful.

Living Well at Home, With the Right Support

With the right care, a stable daily routine, and the comfort of home, people living with dementia can continue to live well, connected to the people, places, and moments that matter most. Whether it’s a quiet beach walk, a classic rugby match, or a beloved voice on the phone, it’s those small, familiar touchpoints that provide reassurance.

Because home isn’t just where the heart is. It’s where the memory lives too.

Learn more about our Dementia Care services here

When you’re ready, reach out to our caring, compassionate team and let’s discuss how we can meet your family’s needs with dignity, expertise and love.